Wellness Wednesdays

Serco Wellness is excited to share our upcoming Wellness Wednesday events. Events are open to all Serco North America employees. However, we understand that schedules may not permit you to attend live. We have arranged for all events to be recorded. Links to view the recordings will be posted as soon as we receive them.

If you are benefits eligible employee, even if you are not enrolled in the medical plan, you can earn incentive rewards for participating in an webinar. Self-report your attendance at http://www.mycigna.com to earn.

Upcoming 2021 Events

LifeWorks: Stress Reduction Tool bag

How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.

LifeWorks: Screen Guide

In today’s digital world many parents are conflicted on when and how often to let children use their “screens”. We will discuss age limits, and help parents define for themselves and their families their limits. We will also recommend some of the apps/web sites that have been approved. Setting limits often brings many challenges and we will delve into how to tell our children why guidelines are necessary.

LifeWorks: Getting Organized

If you need help getting organized, this program is for you. It looks at the downside of lax organization, helps you determine your own organizational quotient, explores why we’re disorganized, examines the benefits of organization and identifies how to start. It addresses both home and work, discusses storage issues, helps you determine if disorganization is a problem and offers resources.

LifeWorks: Practical Productivity

People commonly understand productivity as a variety of things in a variety of fields. Being productive is not just limited to finishing your work, but organizing your tasks, building relationships within the office, and being able to manage your time effectively, as well as learning new skills, such as multitasking and being able to block out distractions. Everyone can learn ways to be more productive. This class will give you tips and pointers on how to be more productive at work each day.

Past Events

LifeWorks: Dealing with Sleep Issues

Do you have difficulty sleeping? Check out this program where you’ll explore sleep disorders and their causes (circadian rhythms, insomnia and snoring/sleep apnea), discuss the benefits of sleep studies and examine sleep’s relationship to stress and the release of cortisol. Additionally, you’ll identify ways to address insomnia and leave with helpful resources.

Recording: https://vimeopro.com/user65099910/serco-inc

Password: webinarserco

Bright Horizons: Caregiving Resources

Wondering what you’ll do when a caregiver is unavailable or an adult relative needs help around the house? Schedule back-up care at cost in the month of April. Are you looking for a nanny, sitter, housekeeper, full-time child care, tutoring and academic support, or even pet care? Bright Horizons Back-Up CareTM and Bright Horizons Enhanced Family SupportsTM can help every step of the way. Join our Wellness Wednesday session to learn how!

Click here to watch the recording

Healthy Sleep Habits

Serco Wellness has invited a sleep expert for this special session. During the webinar we will discuss health sleep habits as well as some practical tips to get a better nights sleep. This seminar will be the kickoff to our Q2 Rise to the Challenge: Catch Some Z’s.

Click here to play recording

Serco Wellness: 2021 Incentives

Join Serco Wellness for an overview of how and where to 2021 Incentives for taking healthy actions. All benefit-eligible employees are able to earn incentives this year. This session will go over the different ways to earn.

Link: https://serco-my.sharepoint.com/:v:/g/personal/brenda_hernandez_serco-na_com/EddVxc6qYb9Fm023xKsZu0oBXeH1qP1-Be74u_jCLh6Rvg?e=SwDhQL

Airrosti: Headaches, it’s not just in your head

Learn how to not let headache take the JOY out of your holidays. While most headache sufferers can continue their daily activities, the constant pain can be hard to live with — often affecting mood, sleep patterns, and productivity. Join us for an interactive webinar to learn about common types of headaches and the triggers, signs, symptoms and other factors that can help distinguish between headaches. You will learn valuable tips, stretches and tools as well as information about a conservative treatment option that may provide relief.

Recording Link: https://airrosti.zoom.us/rec/share/5rhPO6cIWgz0tN1JY4hDZYEVNhBcwgF0Zw2WjQ4D3qBVZDFid1SQQkVCxLlV-stb.955henSCo2EIrdyS

Password: 59.dv=t.

Voya: Investing Concepts Simplified-101

You don’t need to be an expert or a stock market whiz to put an investment strategy into place.  Focusing on just a few fundamentals, you can have a solid investment plan for your retirement or other financial goals.  This engaging seminar will explain investing concepts in plain English and provide simple, practical ways to help you invest with confidence.

Recording: https://www.brainshark.com/Voya/sercoinvestingsimplified

Airrosti: Runners and Walkers Webinar

Are you running or walking more than you did before COVID-19? You are not alone! Learn about how to prevent some of the common running and walking conditions such as shin splints, heel pain, IT band syndrome and more.

Recording Link: https://airrosti.zoom.us/rec/share/6Otbdp2s6WBIQY3Tsk7VQKsMGb6ieaa81yMerPtZnRn6fF2VSgv0qlnbDKXex1nr

Password: uLJF4=mR