Wellness Wednesday: Upcoming Events

Serco Wellness is excited to share our upcoming Wellness Wednesday events. Events are open to all employees. However, we understand that schedules may not permit you to attend live. We have arranged for all events to be recorded. Links to view the recordings will be posted as soon as we receive them.

If you are benefits eligible employee, even if you are not enrolled in the medical plan, you can earn incentive rewards for participating in an webinar. Self-report your attendance at http://www.mycigna.com to earn.

Upcoming Events

LifeWorks: Setting & Achieving Goals

Setting goals can help you achieve your desires in life. However, relatively few people actually prepare their objectives, perhaps because they feel that they do not have the time, the skills, or the resources to do so, or are hesitant to commit to their goal. This seminar will address the common challenges that participants may face as they begin to focus on their positive future. It will also discuss proven strategies to design goals, evaluate their completeness, and implement a plan to achieve them.

LifeWorks: Care for the Caregivers

The role of caregiver, while often rewarding, can also take a tremendous toll on individuals both emotionally and physically. It is critical that caregivers look after themselves as well as the person in their care. This principle is particularly important for members of the sandwich generation who are juggling both elder and child care responsibilities. Whether participants are already caring for an aging family member or plan to take on this role in the future, this seminar will provide important information to consider.

LifeWorks: Welcoming Change in Your Life

Change is a natural part of life. While some changes can affect the very structure of your life, other changes can have subtle impacts on your day-to-day activities. Sometimes you may be aware that a change is imminent but are uncertain about what it will involve and how it will affect your life. Situations like these can create ambiguity, worry, or a sense of loss and sadness. This seminar will address the emotional reactions that participants may experience when confronted with change, taking into account their personality and strength, and provide coping skills to enable them to manage change more effectively.

2020 Past Events

Airrosti: Headaches, It is not just in your head

Learn how to not let headache take the JOY out of your holidays. While most headache sufferers can continue their daily activities, the constant pain can be hard to live with — often affecting mood, sleep patterns, and productivity. Join us for an interactive webinar to learn about common types of headaches and the triggers, signs, symptoms and other factors that can help distinguish between headaches. You will learn valuable tips, stretches and tools as well as information about a conservative treatment option that may provide relief.

Recording Link: https://airrosti.zoom.us/rec/share/5rhPO6cIWgz0tN1JY4hDZYEVNhBcwgF0Zw2WjQ4D3qBVZDFid1SQQkVCxLlV-stb.955henSCo2EIrdyS

Password: 59.dv=t.

LifeWorks: Worry Less, Enjoy Life More

Do you sometimes have trouble falling asleep or concentrating on a task because you feel anxious? Though some amount of worry is normal and can even protect us from danger, too much anxiety isn’t healthy. It can affect your work, relationships, health and ability to enjoy life.

Recording Link: https://vimeopro.com/user65099910/serco-inc

Password: webinarserco

Voya: Investing Concepts Simplified-101

You don’t need to be an expert or a stock market whiz to put an investment strategy into place.  Focusing on just a few fundamentals, you can have a solid investment plan for your retirement or other financial goals.  This engaging seminar will explain investing concepts in plain English and provide simple, practical ways to help you invest with confidence.

Recording: https://www.brainshark.com/Voya/sercoinvestingsimplified

Airrosti: Runners and Walkers Webinar

Are you running or walking more than you did before COVID-19? You are not alone! Learn about how to prevent some of the common running and walking conditions such as shin splints, heel pain, IT band syndrome and more.

Recording Link: https://airrosti.zoom.us/rec/share/6Otbdp2s6WBIQY3Tsk7VQKsMGb6ieaa81yMerPtZnRn6fF2VSgv0qlnbDKXex1nr

Password: uLJF4=mR