Rise to the Challenge: May

May is Mental Health Awareness month in the United States and Canada. This month, the Serco Wellness Team encourages you to find ways to take care of your emotional health. Now, and possibly more than ever before, taking time to recognize where and when you might need additional support during this challenging time is so important.

This month Serco Wellness will highlight various tools available to help you build resiliency. First, Serco is proud to provide resources available through the Tools 2 Thrive campaign sponsored by Mental Health America (MHA). It’s important to recognize your emotions and own your feelings, work to find the positive even when facing adversity or loss, reach out and try to connect with others, and create healthy routines to take care of yourself. You can find more information on the Tools 2 Thrive campaign at https://www.mhanational.org/mental-health-month.

MAY RISE TO THE CHALLENGE

For May’s Rise to the Challenge, the Serco Wellness program’s monthly wellness challenge, view at least one on-demand webinar from our health partners from the list below. To earn one wellness ticket, send an email to wellness@serco-na.com that includes your name, the webinar title, one piece of information learned and date viewed.

Webinar Title Link
Managing Anxiety: Coronavirus Fears & Concernshttps://event.webcasts.com/viewer/event.jsp?ei=1291736&tp_key=5d5d655479
Resilience in Challenging Timeshttps://event.webcasts.com/viewer/event.jsp?ei=1298569&tp_key=a354121052
Work @ Home: Keys to Successhttps://event.webcasts.com/viewer/event.jsp?ei=1298567&tp_key=2f3e8cc06f
Living with Grief and Losshttps://event.webcasts.com/viewer/event.jsp?ei=1302619&tp_key=e3d98e2f40
Emotional Well-Being During the COVID-19 Pandemichttps://vimeopro.com/user65099910/emotional-well-being-covid-19
Breathe – Managing Stress

*Requires LifeWorks login, see below for instructions

https://serco-inc.lifeworks.com/life/employee-assistance/articles/life/personal-issues/stress-management/breathe—stress-management
Managing Your Moods: Simple and Practical Tools for Everyday Living podcast

*Requires LifeWorks login, see below for instructions

https://serco-inc.lifeworks.com/life/employee-assistance/articles/life/personal-issues/well-being/managing-your-moods-podcast

LIFEWORKS LOGIN:

  • To access, visit login.lifeworks.com
  • If you still need to register for your account, visit lifeworks.com/signup. Your invitation code is “sna-” followed by your Serco employee ID number (e.g. sna-80099999).
  • If you have previously registered, enter your email and password