April 2018 – Exercise
April 2018 – Let’s “Spring” To It!
How much exercise is enough?
The American Heart Association suggests at least 150 minutes per week of moderate exercise—that’s just thirty minutes a day, five times a week. But something is always better than nothing! Set a reachable goal for yourself based on your personal fitness level.
To earn a Wellness Ticket this month:
Track your daily exercise! Write down each time you exercise throughout the month of April. At the end of the month, send in your tracker to email@example.com.
What’s in it for you?
All participants will earn 1 Wellness Ticket towards our grand prize drawing in December, as well as entry into our monthly prize drawing to win a $100 gift card.
This challenge has come to a close. Wellness Tickets for 2018 are no longer being awarded.